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<aside> <img src="/icons/home_blue.svg" alt="/icons/home_blue.svg" width="40px" /> HOME
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<aside> <img src="/icons/map_blue.svg" alt="/icons/map_blue.svg" width="40px" /> Training Plans
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<aside> <img src="/icons/gym_blue.svg" alt="/icons/gym_blue.svg" width="40px" /> Exercises / Workouts
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<aside> <img src="/icons/heart-rate_blue.svg" alt="/icons/heart-rate_blue.svg" width="40px" /> Stretches / Recovery
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$$ \LARGE\textbf{\textsf{TRAINING PLANS}} $$
<aside> <img src="/icons/square-alternate_blue.svg" alt="/icons/square-alternate_blue.svg" width="40px" /> Create your own workouts and recovery routines by pressing [+ New] to select the exercises in the tables. You can add exercises or stretches to the library tables below.
</aside>
$$ \Large\textbf{\textsf{WORKOUTS}} $$
$$ \Large\textbf{\textsf{RECOVERY}} $$
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How To Use Notion For Personal Training
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