<aside> <img src="https://prod-files-secure.s3.us-west-2.amazonaws.com/ac7e9606-234a-4797-9575-93f9756e6279/df1a6344-fa1b-450e-b68c-d2e7a10f0e4a/up-arrow.png" alt="https://prod-files-secure.s3.us-west-2.amazonaws.com/ac7e9606-234a-4797-9575-93f9756e6279/df1a6344-fa1b-450e-b68c-d2e7a10f0e4a/up-arrow.png" width="40px" /> UPGRADE TO PRO

Copy over your workouts when you upgrade to the pro version and get 30% off!: Lift Progress, Nutrition, Phone View +, Custom & Pre-Made Challenges, More Advanced Ways to Track Your Progress, 3 Pre-Made Workouts, Recovery, Resources, & More. See what powerful features are available.

Phone View

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Untitled Database

<aside> 💡 “In the exercises section, you can add exercises and select multiple muscle groups”

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<aside> 💡 “From here you can create custom workouts with reps and sets for each exercise or weight. These workouts are automatically copied as templates over to the calendar section for when you want to schedule or complete a workout”

<aside> <img src="/icons/megaphone_gray.svg" alt="/icons/megaphone_gray.svg" width="40px" /> To add new exercises to the database, go to the muscle group pages above and add them to the relevant table.

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E D I T W O R K O U T S

Workouts

<aside> 💡 “Track your workouts to get a view of your energy levels and consistency over time” Select one of the templates included to select your custom workouts or a cardio activity”

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Workouts